It's Thursday, and time for another review of one of my favorite books to share with my clients who want to know how to build a foundation of healthy bodies and minds for pregnancy and birth.
Shonda Parker is a trusted expert in the field of natural health, specifically, nutrition and herbal therapies.
She is a childbirth educator and family herbalist and experienced mother.
Her book, The Naturally Healthy Pregnancy is a must have for women who believe that nourishing their bodies is the first building block in growing a healthy baby. This book is your "essential guide to nutritional and botanical medicine for the childbearing years."
Shonda gives no-nonsense recommendations on various common discomforts of pregnancy and with each, she offers both lifestyle and dietary recommendations as well as nutritional and herbal recommendations.
Written from a distinctly Christian perspective, this book is also a rich source of spiritual support for mothers who are open to a Biblical perspective.
I highly recommend all of Shonda's books and products, and her website: